vegetarian recipes feta cheese

feta and riccota for vegetarians?
im making a vegetarian dish at school, i need things high in iron and/or vitamin C.. if i used feta and/or ricotta cheese in a dish, could I? do they have iron and/or vitamin C??
thanks
xoxoxo
ps. cuz i really want 2 use them in my recipe.
yes you can use them vegetarian but not vegan tho!!!
and they do not contain vitamin C you could add some green pepper they are loaded with Vitamin C.
Spinach and Feta Omelette
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