low fat recipes soups
Low-fat soup recipes?
Preferably quick & easy please.
Serves 4 | Prep 10mins | Cooking 30mins
Leek and Potato Soup
Potatoes make a great base for soups since they boil down to make a thick and creamy consistency. Add a handful of chopped leeks, and a sprinkling of herbs and seasoning and you’ve got a simple, quick to make “old favourite”.
Nutrition Information Per Serving
| 163 calories
| 4.1g fat | 7.7g protein
| 25.4g carb | 2.9g fibre
Ingredients
1 tsp Olive Oil
1 Small Onion, Chopped
450g Leeks, Sliced
450g Potatoes, Diced
500ml Semi Skimmed Milk
500ml Water
1 tsp Herb Cubes
Method
Heat the oil and gently fry the onion leeks and potatoes for 3 minutes
Pour in the milk and 500ml water, add the herbs and season with salt and pepper.
Bring to the boil, cover and simmer gently for 20 minutes.
Strain the vegetables, reserving the liquid in a jug.
Blend or liquidise the vegetables, then blend in the liquid.
Reheat gently, adjust seasoning and serve.
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Serves 4 | Prep 10mins | Cooking 40-45mins
Ginger Carrot Soup
Bright, colourful and warming. This ginger carrot soup recipe is particularly low in fat and calories – under 80 kcal per serving – which means you can enjoy it with a lovely chunk of wholemeal bread! (4.7g fat, 79 kcal per serving).
Nutrition Information Per Serving
| 79 calories
| 4.7g fat | 1.3g protein
| 8.3g carb | 2.6g fibre
Ingredients
1 tbsp Olive Oil
1 Medium Onion
6 Large Carrots
10g Root Ginger
1 Vegetable Stock Cube
1½ Pints Boiling Water
1 tbsp Basil
1 tsp Black Pepper, Freshly Ground
1 tsp Sea Salt
Method
Heat oil in a large pan. Add in onion, carrot & ginger. Let cook for 5 minutes to soften the onion.
Mix up vegetable stock using water and stock cube. Add to pan and bring to the boil. Cover saucepan and let simmer for 35 minutes so that your carrots are nice and soft.
Pour contents of pan, along with salt & pepper, into food processor and blend, adding more water if needed.
Garnish with basil and serve.
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Serves 4 | Prep 10mins | Cooking 45mins
Chicken Noodle Soup
Noodles in soup is one of the favourites. They’re so simple to add, but make our classic chicken soup so much more interesting! (1.7g fat, 130 kcal per serving).
Nutrition Information Per Serving
| 130 calories
| 1.7g fat | 16.2g protein
| 11.6g carb | 1.2g fibre
Ingredients
2 Chicken Stock Cubes
2 Pints Boiling Water
4 Small Skinless Chicken Breasts, Diced
1 Medium Onion, Sliced
10g Parsley
1 tsp Black Pepper, Freshly Ground
1 tsp Salt
85g Frozen Peas
150g Noodles, Egg, Thread
Method
Make up the stock by crumbling the stock cubes into the boiling water and stirring well. Put into a large pan and add the chicken, onion and seasonings. Bring to the boil, reduce heat, and simmer for 30-35 minutes (or until chicken pieces are tender).
Add the peas to the pan and simmer for a further 10 minutes.
At the same time, cook the noodles as per the instructions on the packet.
Stir the noodles into the soup and serve.
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Pacific Natural Foods Organic Soup, Creamy Tomato, 16-Ounce Cartons (Pack of 12) $27.71 This soup is made with fresh tomato, ripened by the sun on a farm we know and trust. The warmth of summer is captured in its sweet, delicious nature. Pureed with a hint of cheddar cheese to balance out the sweetness of the tomato. Dip your grilled cheese into a steaming hot cup on a cold, winter day. Or serve cool. Top with freshly chopped tomato, cucumber and mint for a refreshing summertime twi… |
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Pacific Natural Foods Organic Soup, Creamy Roasted Red Pepper & Tomato, 32-Ounce Cartons (Pack of 12) $39.99 We believe in using ingredients you can pronounce to make our delicious soups. Organic fresh roasted garlic and organic roasted red peppers mingle with vine-ripened tomatoes and dairy fresh milk from humanly treated cows. Everything is slowly cooked into a zesty, delicious soup…. |
Low Fat Alfredo Sauce
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Pacific Natural Foods Organic Soup, Creamy Tomato, 16-Ounce Cartons (Pack of 12) $27.71 This soup is made with fresh tomato, ripened by the sun on a farm we know and trust. The warmth of summer is captured in its sweet, delicious nature. Pureed with a hint of cheddar cheese to balance out the sweetness of the tomato. Dip your grilled cheese into a steaming hot cup on a cold, winter day. Or serve cool. Top with freshly chopped tomato, cucumber and mint for a refreshing summertime twi… |
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Pacific Natural Foods Organic Soup, Creamy Roasted Red Pepper & Tomato, 32-Ounce Cartons (Pack of 12) $39.99 We believe in using ingredients you can pronounce to make our delicious soups. Organic fresh roasted garlic and organic roasted red peppers mingle with vine-ripened tomatoes and dairy fresh milk from humanly treated cows. Everything is slowly cooked into a zesty, delicious soup…. |
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Pacific Natural Foods Soup, Cashew Carrot Ginger, 16-Ounce Pouches (Pack of 12) $27.76 Classic carrot soup comes with some spicy attitude when sweet notes of coconut milk, cashews and spices complement fresh organic carrot, roasted garlic and ginger in a slow cooked aromatic wonder of a soup. Its so delicious people will think you’ve been cooking all day. And all you have to say is “Soup’s on!”… |
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Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day $9.95 Soup seems to revive the spirit even as it contents the stomach. In Judith Barrett’s case, it also helped her lose 10 pounds. These low-fat and reasonably low-calorie soups, she claims, provided filling comfort as she cut back on calories and on the overall quantity she ate, helping her lose weight and keep it off. The 100-plus recipes in Saved by Soup contain, at maximum, three grams of fat… |
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Enlightened Soups: More Than 135 Light, Healthy, Delicious and Beautiful Soups in 60 Minutes or Less $11.50 With Enlightened Soups in hand, home cooks have more than 150 quick, delicious, and innovative soup options from which to choose. From new takes on classics like Butternut Squash Soup with Sage & Thyme and Seafood Cioppino, to innovations like Moroccan Chicken Soup with Chickpeas & Lentils and Roasted Vegetable Minestrone, Enlightened Soups is filled with choices for any day of the week, any time … |
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The New McDougall Cookbook $6.85 Very, very low-fat recipes from the creators of the McDougall Program. collection of three hundred meatless, dairyless, and fat-free recipes, offering balanced blends of fruits, vegetables, legumes, and grains, uses the latest research of the McDougalls, proving that health does not have to be boring. Tour… |
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