low fat recipes pork chops
Did you know that baked pork chop recipes can benefit our body in various ways…..
If you are struggling with your excess pounds, then this is the way to lose some…today. Baked pork chops means low fats, low calorie, low cholesterol, and so many low….(the list is too long)
Well, if you want to taste this recipe, just take out your skillet and your apron and smile for this is your day…..
Here’ s the recipe that will make you and your family impressed.
Baked Pork Chops Recipes
Constituents:
12 x 1/2″ thick pork chops, center cut, trimmed
1 c. dry bread crumb
1 1/2 c. cornflakes, finely crushed
2 eggs white beaten
2 cups evaporated milk, preferably fat free, evaporated for 1 minute
10 teasps paprika
2 teasps oregano
1 teasp garlic powder
1 teasp of salt
1 teasp of black pepper
1/2 teasp red pepper
2 tbsp parmesan cheese, fine cut
2/3 teasp olive oil
Directions:
Mix the beaten eggs with the evaporated milk. Then, plunge the meat completely into the eggs mixture and set aside. Meanwhile, heat your oven to 375 F. Then, crumble the bread crumbs finely and add the cornflakes.
Mix all the remaining spice ingredients and grease the baking plate with the olive oil. Then plunge the pork chops in the bread crumbs and then in the spice mixture. Make sure that both sides are coated well.
Display the pork chops in the bake tray and cook around 15-20 mins., uncovered. After 20 mins, turn the meat and cook for another 20 minutes. Best Served hot with rice and couscous, and some green vegetables to reduce the fat content. Always use olive oil to grease your pan or baking tray.
Contents : 250 cal., 65 gms cholesterol.
Enjoy the benefits of Baked Pork Chop Recipes and Bon appetit!
About the Author:
Kate loves cooking! You can visit her most popular Pork Chop Recipes website on http://greatporkchoprecipes.com where she shares some of her Baked Pork Chop Recipes on http://greatporkchoprecipes.com/category/baked-pork-chop-recipes/ and Easy Pork Chop recipes on http://greatporkchoprecipes.com/category/easy-pork-chop-recipes/
Article Source: ArticlesBase.com – Learn About The Benefits Of Baked Pork Chop Recipes
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