healthy recipes stew meat
I do not eat red meat does anyone have a good recipe for a chicken stew?
I want to cook a healthy chicken type stew. I do not eat red meat. I want to make something really healthy for winter that is warming and filling. Vegtables and flavors appreciated. Does anyone have a good recipe?
Empea that is okay. I cook that way too. I think that is so wacky a recipe. I will just love it. It is really wild. Sounds wonderful. Salad too.
thank you all so much for this recipe help these have all been very helpful it is so hard to choose.
Not a stew, but that strogonof recipe is a good idea. I miss that since I stopped eating red meat and I think I remember how to make that. Thank you.
Hearty Chicken Stew
4 small onions, quartered
6 cloves garlic, peeled
1 pound carrots, peeled and cut into -2inch chunks
2 pounds chicken thighs, skin removed
Handful thyme sprigs
Kosher salt and freshly ground black pepper
1 1/2 pounds red bliss potatoes, washed and quartered
2 handfuls green beans, trimmed
Hot pepper sauce, to taste
In a large pot, combine onions, garlic, carrots, chicken and thyme. Season with salt and pepper. Add cold water to cover. Bring to boil then reduce heat to a simmer. Skim and discard any scum that may come to the top.
Simmer until the meat of the chicken falls off the bone with almost no pressure from a fork, about 1 to 1 1/2 hours. Remove the chicken pieces to a plate. Use 2 forks to separate the meat from the bone. Add the meat back to pot.
Add the potatoes, cook until fork tender, about 20 minutes. Add green beans, cook until crisp-tender, about 3 to 4 minutes. Remove from heat, add hot sauce, salt and pepper to taste.
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