healthy recipes salmon
Can a Healthy Diet Boost Your Metabolism?
Has your midsection grown over the years? Do you have higher-than-normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low? According to the National Institutes of Health, answering yes to all or most of these questions may signify metabolic syndrome. As of 2007, nearly 47 million Americans were diagnosed with metabolic syndrome. If you’re one of them, then that means you are at an increased risk of heart disease, diabetes, and stroke. Overweight and obese individuals are particularly at risk for metabolic syndrome.
But metabolic syndrome isn’t only thing that can have you wishing for a metabolism boost. Aging often brings about a progressively sluggish metabolism. Beginning roughly at age 25, the average person experiences their first metabolism slowdown, usually by 5 to 10 percent. This metabolism drop continues each decade thereafter. A person living in the United States can expect to see a whopping 20 and 40 percent decrease in their metabolic rate during adulthood.
The good news is that, by making simple healthy lifestyle changes, you do not have to become a part of these statistics. A healthy diet and regular exercise can do wonders in the treatment of metabolic syndrome and in the prevention of weight gain as we age. In particular, there are healthy foods you can eat that will stimulate metabolism and promote weight loss.
Which foods boost metabolism? Vegetables, fruits, whole grains, nuts, eggs, and fish are all good examples of foods that help speed up a sluggish metabolism. The key to boosting your metabolism is to eat a variety of unprocessed foods. Unprocessed foods are often higher in fiber than processed foods. Your body will try hard, unsuccessfully, to digest the fiber. All this extra work your body does equates to a nice metabolism boost.
Increasing fiber intake is only one of the ways good nutrition can boost your metabolism. Eating foods containing omega-3 fatty acids, such as salmon and tuna, is an excellent way to speed up your metabolism. Research has shown that fish oils can increase a person’s metabolism by up to an amazing 400 calories a day.
Omega-3 fatty acids can be taken via pill form, but often leave a fishy aftertaste and the smell can seep out of your skin pores. A better way to obtain these important omega-3s is by eating a healthy fish dinner several times a week. You’ll be able to add your favorite seasonings and will also get a healthy dose of protein, which also helps to boost metabolism by increasing the thermal effect of food.
So, do yourself a favor and stay away from frozen dinners and other packaged foods at the supermarket. Drive past those fast food restaurants and their artery-clogging meals. Instead, do what healthy people have done for generations-open up a recipe book and cook your own meals.
The great thing about having a recipe book handy in your kitchen is the control it brings. You have the power to prepare the healthiest meals possible. You can use ingredients that will boost your metabolism. You control the cost of your meals. A healthy recipe book is the best investment you can make when looking to lose excess pounds or maintain your current weight. To find delicious, metabolism-boosting meal ideas, go to www.2yourgoodhealthrecipebook.com. This is one healthy recipe book you don’t want to miss out on!
About the Author:
Hello World, My name is Sandra Essex. I live in the Atlanta Georgia Area. I am a 13 year Breast and Lung cancer survivor. I am a new internet Entrepreneur. I love and live my life to the fullest everyday. I love to travel. I love my family. I have been married for over 23 years. I enjoy sharing my life changing experiences with people. My mission in life is to help educate people around the world On the importance of a healthy diet, and it’s relation to a persons Over all GOOD HEALTH and WELLNESS. I hope that you will find that our Articles will contain valuable information on Tips, and strategies for weight loss, smart eating habits, common health issues and over all healthy life style changes. Let’s enjoy this journey together. For more information visit:
http://www.2yourgoodhealthrecipebook.com
Article Source: ArticlesBase.com – Can a Healthy Diet Boost Your Metabolism
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Halo Spot’s Stew Natural Dry Cat Food, Indoor Cat, Wild Salmon Recipe, 6-Pound Bag $19.99 Halo Spot’s Stew Indoor Formula Salmon Recipe natural food is fortified with vitamins, minerals, prebiotics and probiotics and contains only the finest wild salmon, whole egg and a bounty of farm-raised vegetables for pure nutrition and easy digestibility. Our holistic formula contains no artificial colors, flavors or preservatives, gluten, wheat or corn, rendered meats, poultry or fish, animal or… |
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Wellness Healthy Indulgence Salmon and Chicken Recipe Cat Food (Pack of 24, 3-Ounce Pouches) $28.56 Healthy Indulgence Salmon & Chicken Recipe- Succulent morsels served in a savory sauce. Is your cat a food critic? Ours sure are. That’s why we created Wellness Healthy Indulgence, a menu of succulent morsels paired with delectable sauces to satisfy even the most refined palate. With taste in mind, but health at heart, we combine real foods such as salmon, carrots and blueberries to create slow-co… |
What is a healthy recipe for preparing salmon?
What is a way to cook salmon that is VERY healthy, and nothing too spicey or sweet and nothing breaded? Please tell direction EXACTLY as I have never cooked salmon before. Also, where is the best place to buy salmon? What kind is good, etc?
Fried Salmon with Garlic Basil Sauce
1 serving
Ingredients:
1 piece salmon (about 200g)
1 stalk basil
Seasonings:
Salt and pepper to taste
Garlic Basil Sauce:
1 tbsp oil
½ tbsp chopped garlic
2 tbsp white wine
½ cup soup stock
Salt & pepper to taste
1 tbsp butter
½ tbsp lemon juice
1 tsp shredded basil
Procedures:
1. Rinse and pat salmon dry, sprinkle salt and pepper over salmon, marinade for 10 minutes.
2. Heat 1 tablespoon of oil to pan sear both sides of salmon. Reduce to low heat, fry until almost cooked. Remove salmon, keep warm.
3. Add garlic to pan, sauté over low heat, pour white wine and stock in, bring to a boil. Drain off garlic.
4. Season with salt and pepper. Mix butter in, thicken the stock over high heat.
5. Turn off the heat, add lemon juice and basil in, pour sauce over salmon. Decorate with tender basil leaves.
Healthy Recipes: Salmon
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Halo Spot’s Stew Natural Dry Cat Food, Indoor Cat, Wild Salmon Recipe, 6-Pound Bag $19.99 Halo Spot’s Stew Indoor Formula Salmon Recipe natural food is fortified with vitamins, minerals, prebiotics and probiotics and contains only the finest wild salmon, whole egg and a bounty of farm-raised vegetables for pure nutrition and easy digestibility. Our holistic formula contains no artificial colors, flavors or preservatives, gluten, wheat or corn, rendered meats, poultry or fish, animal or… |
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Wellness Healthy Indulgence Salmon and Chicken Recipe Cat Food (Pack of 24, 3-Ounce Pouches) $28.56 Healthy Indulgence Salmon & Chicken Recipe- Succulent morsels served in a savory sauce. Is your cat a food critic? Ours sure are. That’s why we created Wellness Healthy Indulgence, a menu of succulent morsels paired with delectable sauces to satisfy even the most refined palate. With taste in mind, but health at heart, we combine real foods such as salmon, carrots and blueberries to create slow-co… |
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Halo Spot’s Stew Natural Dry Cat Food, Indoor Cat, Wild Salmon Recipe, 3-Pound Bag $7.95 HALO Spot’s Stew Indoor Cat Wholesome Wild Salmon Recipe, 3 lb… |
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Recipe for Good Health -Eating Right $29.95 There seem to be so many misconceptions about corrective nutrition; We are told we can’t eat too many eggs or we should not have any salt one day, only to change the next, which leaves most of us confused about what we should or should not be eating. Learn in a simple manner what good eating really consists of and see how to cook and prepare foods such as healthy vegetarian desserts, salmon salads… |
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Salmon … Heart Healthy and Delicious $2.99 Salmon is a delicacy that can be enjoyed in many different recipes. This cookbook sampler (which has been hand crafted & edited by us) is unique-unlike many of the e-books sold today that are copies of copies that have been hastily put together with no thought, care or editing. Our recipes may be printed individually – one recipe to a page. It offers 20 of the Best of the Best top salmon recipes f… |
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Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous! $18.46 30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetimeMojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties–your body can reveal the afte… |
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Mediterranean Food … Healthy, Fresh and Delicious $2.99 Todayâs lifestyle finds more people dining at home. Cookbooks are expensive. Our 20 recipe themed cookbooks are a fraction of the cost. Todayâs meals are themed i.e. French, Italian, etc. or focus on an entrée. Our e-books focus on a subject such as âMeatâ (Pork, Beef, Ribs, etc.) or an ethnic food (German, Spanish, etc.). The recipes are Easy, Quick, & Delicious…. |
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