healthy recipes curves
What the best healthy dish / recipe you know?
I’ve decided to get back into healthy eating since having a long break and indulging for a while! The curves are great but I’m missing the muscle! Could do with some new ideas for healthy meals and snacks that I can make from scratch. Cheers! 
When I first got into eating healthy, the George Foreman grill became my best friend. You can grill up chicken in a few minutes for awesome grilled chicken salads.
This is my new favorite recipe. There’s only 150 calories and 3 fat grams per serving.
Spinach-Cheese Bake
1 tbs butter
Cooking spray
2 (6-ounce) packages fresh baby spinach
1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
3/4 cup (3 ounces) shredded Monterey Jack cheese
1 1/3 cups all-purpose flour (about 5 3/4 ounces)
1 1/2 cups fat-free milk
1 cup egg substitute
1 teaspoon salt
1 teaspoon baking powder
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
Preheat oven to 350°.
Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.
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Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat $13.01 CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for b… |
The Fat Loss Fridge!
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Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat $13.01 CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for b… |
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