healthy recipes blender
Healthy Wheat Germ Lemon Squares
I am a diabetic so I have to watch what I eat. I also have other health problems that I have to be aware of. But I love sweets and desserts. And I don’t intend to live without them. Maybe you, too, have health problems or perhaps you just promised yourself or your doctor that will try to improve your diet. Give these delicious Wheat Germ Lemon Squares a try. You’ll be glad you did!
WHEAT GERM LEMON SQUARES
Crust:
1 cup flour
3/4 cup wheat germ
1/2 cup “fake” powdered sugar*
1/3 cup butter, softened
Filling:
1 1/2 cups Splenda
1/2 cup sugar
1 tsp baking powder
4 eggs
1/2 cup fresh lemon juice
1 3/4 tsps grated lemon peel
“Fake” powdered sugar*
Heat oven to 350 degrees.
Lightly spray bottom of a 9 x 13-inch baking pan sprayed with non-stick cooking spray. Combine crust ingredients in a large bowl. Mix with electric mixer on low speed until well blended. Mixture will be crumbly. Press crumbs firmly onto bottom of pan. Bake 15 minutes at 350 degrees.
To make filling, combine Splenda and sugar well in a large bowl. Add flour and baking powder and mix well. Add eggs and blend well. Gently stir in lemon juice and peel. Carefully pour over the hot crust. Bake 25 to 30 minutes or until the edges are a light golden brown and the filling is set. Cool completely. Sprinkle with powdered sugar and cut into squares.
*To make “fake” powdered sugar:
About the Author
For more of Linda’s recipes go to http://diabeticenjoyingfood.squarespace.com
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Vitamix 15873 Recipes For Your Healthy Lifestyle cookbook. Vitamix 15873 “Recipes For Your Healthy Lifestyle” recipe book. Filled with nearly 200 delicious and healthy recipes: blended drinks, purees, sauces, desserts, dressings, dips, glazes, baby foods, and soups…. |
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Blender Baby Food: Over 125 Recipes for Healthy Homemade Meals $5.19 Making nutritious, homemade baby food has never been so easy! Baby food doesn’t have to come in jars, and making your own at home is not difficult. Baby food is strained, puréed or mashed adult food – just a different version of the food you prepare for yourself. Here are three good reasons to make baby food at home: 1. Knowing what’s in it, therefore ensuring healthy and wholesome meals. … |
Blender recipes anyone ?
I got a new blenderr . Hehe.
And I was wonderingg , what are some things I can make in the blender that would be really healthy and help me with my diet ? ( very very healthy . No sugars AT ALL . only natural / organic food ex. fruits , veggies and a little meat )
Thank youu , in advance .
- peytonn .
Banana and Strawberry Smoothie
INGREDIENTS (Nutrition)
* 1 banana
* 5 strawberries, hulled
* 1 teaspoon ground cinnamon
* 1 cup cold milk
* 1 drop red food coloring (optional)
DIRECTIONS
1. Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.
Triple Berry Blender Blaster – chefmd® Healthy Recipe
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Vitamix 15873 Recipes For Your Healthy Lifestyle cookbook. Vitamix 15873 “Recipes For Your Healthy Lifestyle” recipe book. Filled with nearly 200 delicious and healthy recipes: blended drinks, purees, sauces, desserts, dressings, dips, glazes, baby foods, and soups…. |
|
|
Blender Baby Food: Over 125 Recipes for Healthy Homemade Meals $5.19 Making nutritious, homemade baby food has never been so easy! Baby food doesn’t have to come in jars, and making your own at home is not difficult. Baby food is strained, puréed or mashed adult food – just a different version of the food you prepare for yourself. Here are three good reasons to make baby food at home: 1. Knowing what’s in it, therefore ensuring healthy and wholesome meals. … |
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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories $7.55 Great Taste Without the High Calories!Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie countâespecially when … |
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The Shake Down Diet $5.00 America is a nation of the overweight and obese. Statistics show that two-thirds of Americans are overweight, and one-third are obese. Sometimes weight problems occur when people become too busy to stop and eat a healthy meal. But The Shake Down Diet shows that nutrition and weight loss can be just moments away, with the power of your kitchen blender. In this book you will learn my personal testim… |
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