healthy recipes acid reflux
What are some quick and easy recipes for weak stomachs?
I’m new at cooking and I have a very weak stomach from acid reflux and ulcers. I’m looking for easy recipes that are very healthy… dairy products, spicy and fried foods, and citric acid really upset my stomach. Can anyone help me out??
A really quick recipe I have found that helps when I am feeling icky is rice, chicken breasts, and frozen mixed veggies.
The veggies I use are the typical big bag you can get at Walmart or any grocery store. It’s a mix of corn, carrots, green beans, and lima beans. cook them on the stove with water, or, more quickly, in the microwave with just a tablespoon or so of butter. I add a dash of salt, but it’s not necessary.
The key is to just simply cook the chicken breast either on the grill or a skillet, without a lot of spices or salts. I usually mix that with plain white rice and veggies. It doesn’t have a whole lot of flavor, but it really calms my stomach
Hope that helps!
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Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle — Includes More than 100 Recipes $13.65 44% of Americans experience heartburn and acid reflux on a regular basis. Acid reflux disease, or gastroesophageal reflux disease (GERD), is a serious affliction affecting millions of Americans. With GERD’s severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms f… |
Painful Acid Reflux
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Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle — Includes More than 100 Recipes $13.65 44% of Americans experience heartburn and acid reflux on a regular basis. Acid reflux disease, or gastroesophageal reflux disease (GERD), is a serious affliction affecting millions of Americans. With GERD’s severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms f… |
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